Their prowess was also demonstrated by the convincing victories of Royce Gracie in the “Ultimate Fighting Championships”, where he won more no-holds-barred matches than any other competitor in the history of the event without sustaining, or delivering, much damage in the process. Helio Gracie is the father of the world-renowned Gracie brothers – Rorion, Relson, Rickson, Rolker Royler, Robin and Royce – who exploded onto the American martial arts scene over 20 years ago with a rib-cracking fight scene in the first Lethal Weapon movie choreographed by Rorion Gracie. ![]() According to many in his native Brazil, he was, in his prime, the toughest man on the planet. According to his sons, and his students, he is a bona fide grandmaster in a time when all too many “grandmasters” are mere paper tigers. Knowledge and training are passed down through mentors, and it is a great source of pride and accomplishment to have a lineage that is closely tied to Grandmaster Helio Gracie and the origin of authentic Gracie Jiu-Jitsu.Who is Helio Gracie? By most accounts, he is the father of the jiu-jitsu craze currently sweeping the martial arts, both in the U.S. What is lineage and why does it matter? “The water is always purest at its source” – Grandmaster Relson Gracie When you hear talk about jiu-jitsu lineage, it is referring to who mentored, trained, and awarded rank to a jiu-jitsu practitioner. Gracie Jiu-Jitsu Commerce is a proud affiliate and member of the PEDRO SAUER BRAZILIAN JIU-JITSU ASSOCIATION. Master Sauer is well-known as one of the best jiu-jitsu instructors in the world. He is currently an 8 th degree coral belt and travels the world teaching workshops and seminars. ![]() In 2006, Master Sauer moved again, this time to Herndon, Virginia, where he opened One Spirit Martial Arts Academy and set up the world headquarters for his Association. He remained in Utah for many years and grew his association to one of the oldest, largest, and most respected Associations in the world. Shortly after coming to California, he moved to Utah where he continued to make his mark in the jiu-jitsu world by teaching, and formed the Pedro Sauer Brazilian Jiu-Jitsu Association. In 1990, Master Sauer moved to California with the Gracie brothers as part of the first cohort of Brazilian Jiu-Jitsu instructors in the United States. He is one of only 16 black belts awarded by Grandmaster Helio Gracie. ![]() Master Sauer received his black belt from Rickson Gracie and Helio Gracie in 1985. He began training jiu-jitsu at the age of 15 along with his friend Rickson Gracie in the garage of Rickson’s family and together young Pedro Sauer and the Gracie boys learned jiu-jitsu from Rickson’s father, Grandmaster Helio Gracie. The History of Pedro Sauer and the Pedro Sauer Brazilian Jiu-Jitsu Association Pedro Sauer was born and raised in Rio de Janeiro, Brazil. It is designed for people of any size to efficiently and effectively be able to defend themselves using leverage and technique. ![]() About Gracie Jiu-Jitsu Gracie Jiu-Jitsu is a descendent of Japanese Jiu-Jitsu that was developed by the Gracie Family and refined by Grandmaster Helio Gracie in Brazil beginning in the early 1900s.
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![]() Both of these can provide you the guidance that you need to get your codes working. If you are using the Dolphin Gamecube Emulator and struggling to figure out how to get these codes to work, look no further! Check out my How to setup Action Replay Codes on Dolphin or my How to setup Gecko Codes on Dolphin guides. Need for Speed: Most Wanted is a 2005 open-world racing video game, and the ninth installment in the Need for Speed series. Need For Speed Most Wanted Gamecube video game for sale, 100 authentic Nintendo used disc, complete in box (CIB) original case/artwork in great condition. ![]() Platforms: XBox 360, GameCube, Android, PS Vita, Wii, XBox, PC. If you're looking for the Need for Speed: Most Wanted (UK) Action Replay Codes then I recommend that you follow the link provided to be taken to that page instead. Download Need for Speed: Most Wanted and become the ultimate street racing legend. This page is dedicated to all of the Action Replay Codes that I have for Need for Speed: Most Wanted (US) on the Nintendo Gamecube. Please do not use this box to ask a question, it will be rejected - this box is for answers ONLY.If you want to ask a question for this game, please use the ask a question box which is above on the right. ![]() Answers that are too short or not descriptive are usually rejected. Manage your heat or use strategic tactics to keep the cops off your tail as you leave your rivals behind to suck your exhaust fumes.Need for Speed: Most Wanted Action Replay Codes (US) Please be as detailed as you can when making an answer. Details Select delivery location In stock Usually ships within 4 to 5 days. Pull daring, evasive moves to out-run and out-fox the cops that patrol the open road. : Need For Speed: Most Wanted - Gamecube : Artist Not Provided: Video Games Video Games Legacy Systems Nintendo Systems GameCube Games Buy new: 29999 3.98 delivery May 11 - 16. To become the most wanted racer, build up your street cred and Rap Sheet with gripping, white-knuckle, head-to-head races against the top drivers on the streets. Rate this cheats: 3 4 Pinkslip info Added: Sep 6th 2013 Please try this, when you beat a blacklist rival make sure you get the pink slip.Many said that it was difficult but it is actually easy.First take the performance marker and middle bonus marker.Thats it, You will surely get the pink slip. Out-race rivals, evade cops, and exploit hundreds of miles of open road as you make your way up the Blacklist. Posted about my SAB listing a few weeks ago about not showing up in search only when you entered the exact name. From the makers of the hit Need for Speed™ Underground series that has sold more than 15 million copies worldwide, Need for Speed™ Most Wanted challenges you to become the most notorious and elusive street racer.Ĭombining illicit street racing and tuner customisation with the intensity of strategic police pursuit that surpasses any Hollywood-style chase scene, Need for Speed Most Wanted should be on your "must-have" list. Steps 1 Turn off the auto save feature for sometime. There is a method to win a rivals car after you defeat him/her. The Rivals Pink Slip is in the among the three markers given to choose. Wake up to the smell of burnt asphalt as the thrill of illicit street racing permeates the air. Need for Speed Most Wanted gives you a chance to own the opponents Ride after you win the challenge against them. ![]() Note: Mac Z Shell (Client) screenshot image is provided by Luigi Cigliano. Note: Use SSH only if you are an advanced user. It is one of the most common ones used when interacting with a text interface to a Linux system like Synology DSM. Note: The ls command (short for list) will show a directory-listing. Note: The cd command, also known as chdir (change directory), is a command-line shell command used to change the current working directory in various operating systems like Synology DSM. Type in the client sudo -i then insert your password again. ![]() Note: You can login with root privileges. You will be prompted to type your password after that, press enter.įollow the instructions in the images below: Windows Command Prompt CMD Client If you want to login as “ root” after you login using the instructions above type in the client sudo -i then press enter. At this point you will be asked for the password you use to connect to your Synology NAS – type in the password and tap Enter. On Windows 10, open CMD (Command Prompt) or use PuTTY and type: Note: It is strongly recommended not to use port 22, but to change it to something else, between port 49152 and port 65535. Follow the instructions in the image below. How to SSH into a Synology NAS? Login into your NAS then go to Control Panel / Terminal & SNMP / Terminal tab – Check Enable SSH service and set port 22 then click Apply. Or, if you are a Mac user, the client is Mac Terminal. In our case, the Synology NAS is the server and Windows Command Prompt (CMD) or PuTTY or Windows PowerShell is the client. Connecting an SSH client application with an SSH server. ![]() SSH provides a secure channel over an unsecured network by using a client. Typical applications include remote command-line, login, and remote command execution, but any network service can be secured with SSH. Secure Shell (SSH) is a cryptographic network protocol for operating network services securely over an unsecured network. ![]() As I do when cooking all pasta, I like to salt the water the pasta cooks in to flavour it - use sea salt for this, and when you taste the water it should be salty like the sea. In a small bowl, mix the mayonnaise, pickle juice, sugar, and Dijon mustard season with. Veer on the side of undercooking the pasta, tasting it about after 4 minutes until it feels just right, then draining and shaking dry immediately to prevent carryover cooking.įolding the hot pasta right into your tuna-mayo-pickle mix will enable each noodle to soak up some of that saucy delight as it cools. Start by cooking your pasta according to package directions. Add the eggs, celery, red bell pepper, red onion and sweet pickles. Using short elbow macaroni pasta means you don’t need a lot of water-just 2 cups is enough!-and making sure you’re not following the box instructions will prevent mushy noodles. ![]() The most important instruction when it comes to making pasta salad is: Do not overcook the pasta. If you happen to have bell peppers, cucumbers, or celery instead of carrots on hand, guess what? They’re perfectly fine to sub in for the carrot, though you will be missing that vibrant visual orange pop. 2 Comments This post may contain affiliate links. It makes the perfect side dish for sandwiches. If you’re short on time and happen to have a jar of quick-pickled red onions on hand, just give them a rough chop and use right away. This tuna macaroni salad is delicious and quick to make with ingredients you already have in your pantry. Place in a large bowl and mix in tuna, mayonnaise, celery, onion and pickle until well blended. Dill Pickle Pasta Salad is a classic potluck dish This pasta salad combines tender macaroni, crispy bacon, cheddar cheese, and stars crunchy dill pickles. This recipe calls for quick-pickling red onion, shredded carrots, and chopped pickles while the pasta cooks so you get nicely tart and crunchy elements in every bite. Cook macaroni according to box directions until al dente. ![]() If you fancy spicy tuna and you love a macaroni salad, the only logical thing to do at that point is to bring the two together in a generous serving of spicy tuna mac. ![]() The jyin are fearless creatures that only get stronger and faster the deeper you make your way into their claimed planets. No overly-dangerous biome is complete without hostile enemies that will make sure to let you know you're in a very dangerous place. Do you dare delve into the heart of one possibly the most hostile planet types as of yet.? Only available past Tier 6, a brand new planet type/biome makes its way into the cosmos, the infected Jyinku planets. these dimensions are blank slates, and there's no safetey net if you fall down! Pocket Dimensions are generated when a Pocket Portal is entered, generating a permanent instance on your game! Meaning, it'll make its very own pocket dimension to do as you please with it! And with 5 different flavors, there's 5 different pocket dimensions you can make and use as you please! But be careful. But you must be quick, the portal will only last for 5 seconds, and you won't get another chance to use it! However, time it correctly, and you might get its scraps before the portal closes on you. Once interacted, the portal will prompt you to choose a destination, tossing you into one of the many random dimensions it can choose from. A staple of gyrusens and nearly everyone's favorite, Randomizing Portals and Pocket Dimensions! It's always nice to have a nifty little storage place right in your pockets.Ī "Randomizing Portal" is an object that you may or may not encounter in random worlds however, they are almost always very prominent in moons. Many bases and dungeons, some bearing very rare items. Four crops currently accessible at the Gyrusen Botanist! ![]() Multiple new accessories and clothing accessible at the Gyrusen Clothier! Custom Furniture, Blocks, Platforms, and various NPCs: Merchants, Guards, and Villagers alike! Catch a sweet ride today at the Outpost with the tanky and all-terrain Ouron Hover Car, or the sleek and speedy Ouron Hover Bike! GLOW: Emits light and makes the user glow in the dark when worn.ĮNERGY: Increases base energy by a set amount when worn. HP: Regenerates the user's health at all times when worn. JUMP: Allows higher jumping and nullifies fall damage when worn. Introducing an all-new back item series called "Hexorbs", which help you out in the field when you need it most! Each orb will give the player a special effect once worn, and can be combined later on!ĪIR: Allows to breathe in airless areas, and immunity to hazard liquids. Various melee weapons, multiple types of guns, throwable mini-rockets, and much more, all upgrade-able! Excavators! Forget drills, this is the mining weapon of tomorrow's today! Armors ranging from scrap to end-game materials (and beyond), to promptly kick ♥♥♥ at any level. Don't want to play as a gyrusen, but want to keep all the goodies of one? Unlock all gyrusen-related recipes with the GSF Data Bank, available at a pixel printer near you! Special crafting tables and recipes, along with a rare, unique ore found only in dangerous places! Original and adorable ship pet, Rouki the lizard-puppies! Original Ship design! Also fully upgrade-able! A fully animated, polished-up spritesheet! You're gonna have to take a wild guess on this one! Or one of them might have done something stupid and got sent out to get supplies. They're probably looking for other races to interact with. Pacifists can only tolerate so much however, which is why the gyrusens have accumulated quite an arsenal to retaliate and rise victorious out of any battle! Swords, daggers, scythes, pistols, cannons they got the right tool for the right job! ![]() pretty much everything actually! Great minds have put this metal to good use, crafting just about anything they could imagine with it, and more! Originating from the planet Xy, gyrusens are a reptile-based alien race scaled, tall, and sturdy, these creatures are more deceiving than they look! While they may look intimidating (to a sense), gyrusens have a reputation for being quite the pacifists, as well as being notorious for being easy-going and extremely lazy.īut when they get to work, they mean it! Thanks to the discovery of a metal, Ouron, they have been able to advance technologically fairly quickly, giving them a massive base for. Seems like they might have gotten lost, though!" "From a far away galaxy, these reptile-like aliens are looking for other species to interact and trade with. ![]() Got a balcony? Transform it into a fun and cheerful lounge area with an artificial grass carpet and colourful seating options. This three-room condominium has all the right ingredients for a perfect party – a vibrant design, eclectic furniture and just enough quirk to show off the homeowner’s unique style – a definite way to leave a lasting impression!Ī well-designed open bar counter is an excellent way of segregating the kitchen from the living room whilst maintaining a bright, open and breezy feel in your home. Here’s how to turn your bathroom into a luxurious spa retreat. ![]() This creates a warm, inviting feeling that encourages conversation and relaxation.Īlso, guests will most likely use your bathroom so a beautifully designed conversation starter is the way to go. This three-bedroom condo could easily pass off as a five-star hotel, complete with outdoor dining area by a private pool. Who doesn’t love a great dinner pool party with drinks?Ī clever use of mirrored surfaces help enlarge the space, as the use of darker colours prevent the reflections from becoming too overwhelming. Plus, a well-maintained garden is ideal for hosting outdoor gatherings. The muted palette makes the living room look ultra-cosy and welcoming, and a sofa with ample seating is a must-have for any social butterfly! This landed home in Ang Mo Kio, with a gorgeously-lit dining area, is stylish but not overdone. Everything fits together – from the furniture to the finishing, each with a touch of class! Here’s a simple trick this homeowner used to make their dining room look more inviting. It’s important to make sure that your home feels warm and welcoming for guests to linger, have conversation and ultimately have a good time in.Ĭheck out how these 12 inviting local homes have spruced up their living, dining and outdoor spaces. Whether you live to entertain or want to become a better host, setting up your home just right is vital to having a successful party your guests will be talking about for months. Fold the rectangle in half again to create a smaller rectangle. Fold the paper in half to create a rectangle. If you are using patterned paper, be sure that the design is positioned so that it will be visible when the lotus is complete. You can of course show the finished lotus flower in your videos, social media etc. Here are the steps to make an origami lotus 2nd version: 1. This is the prettiest traditional origami flower in our opinion. that show how to fold the lotus flower, and instead link to this video or embed it. This traditional origami flower is easy to make from one sheet of square paper. It’s cable reimagined No DVR space limits. Learn how to make a pretty traditional origami lotus flower. ![]() Do not publish videos, tutorials, diagrams, instructions etc. This is the easiest way to make an origami lotus, as it misses one step of the traditional model, which can be a pain to fold and can easily rip. Important note: this origami lotus flower is an original origami model designed by Stéphane Gigandet and protected by copyright laws. Try different shapes, sizes, and textures of paper to create your. The size I use is 15x15 cm (about 6 inches). AI learns to play Minecraft by watching 40,000 hours of YouTube If you click on a link and make a purchase we may receive a small commission. With square paper and some clever folding, you can make this delicate origami lotus flower. If you already have craft papers at home then it would cost 0 and 5 minutes to get the craft done. ![]() In the video, I use standard "kami" origami paper, with one colored side and one white side. All you need is a piece of square paper to make a cute origami lotus flower. It's best to use origami paper with different colors or patterns on each side, so that the lotus blossom and petals have a different color than the lotus leaves. Even though the flower has a triangular and hexagonal shape (3 petals and 6 leaves), it is made from a square and not a triangle or hexagon. To make your water lily, just grab a square of paper and follow the easy step by step origami lotus flower instructions of the video. It is very easy to fold, so you can make lots of lotus flowers to put in the blue pond of your traditional origami frogs. With this super video paper folding tutorial you can make a few origami. This paper lotus flower (or water lily flower) has a pyramid shaped bud, 3 petals and 6 leaves. Watch the step-by-step instruction on how to make this beautiful lotus flower. Origami Lotus Flower instructions and tutorial PAC-MAN™ & ©1980 BANDAI NAMCO Entertainment Inc. ![]() Online activity subject to Terms of Services and User Agreement (One-time license fee for play on account’s designated primary PS4™ system and other PS4™ systems when signed in with that account. PAC-MAN World Re-PAC - Sony PlayStation 4. Mode 2 PS4 Advanced Mode (see section 3). This controller has 3 x modes: Mode 1 PS4 Normal Mode (see section 2). Manual 04 Apr 05 : 13:52 Sleepy 8.22 MB 6254 Alundra 2: UK Manual 24 Aug 05 : 06:28 afc 2.3 MB 2831 Andretti Racing: UK Manual 22 Oct 07 : 13:35 DocuGiver 3.65 MB 415 Ape Escape: UK Manual (PROVISIONAL) 16 Oct 07 : 08:36 DocuGiver 2.87 MB 802 Ape Escape: Manual 22 Oct 07 : 13:36 DocuGiver 2. Software subject to license (us./softwarelicense). Last of Us Remastered - Greatest Hits Edition - Sony PlayStation 4. EN / Features The REVOLUTION Unlimited Pro controller can be used in wired and wireless modes (see section 1). This latest port comes with scanline and sound settings, and the option to play with the Round 256 bug - perfect for PAC-MANiacs!Įxperience the masterpiece that charmed the planet! PAC-MAN was awarded the Guinness World Record in 2005 for being the most successful coin-operated arcade machine in history. ![]() ![]() With simple rules but deep gameplay, it's easy to see why the adorable PAC-MAN took the world by storm! PAC-MAN is an action game released by NAMCO in 1980. Move PAC-MAN up, down, left, and right to eat all the Pac-Dots, while avoiding the ghosts, to advance to the next stage.Įat a Power Pellet to turn the tables on the ghosts and rack up a huge score! 0.99 Game and Legal Info PAC-MAN MUSEUM+ includes 14 titles from the legendary PAC-MAN series Play a variety of classic and nostalgic PAC-MAN games across many genres Includes: PAC-MAN SUPER PAC-MAN PAC & PAL PAC-LAND PAC-MANIA PAC-ATTACK PAC-IN-TIME PAC-MAN ARRANGEMENT Arcade Ver. First appearing in arcades in 1980, the masterpiece PAC-MAN finally comes to PS4™! ![]() lentó Silentó Gonna do it for me Now watch me whip(kill it!) Now watch me nae nae(okay!) Now watch me whip whip Watch me nae nae(want me do it?) Now watch me whip(kill it!) Watch me nae nae(okay!) N 8 1.Que Más Me Da 1.Que Más Me Da ohh I THINK I HAVE FOUND MY SELF A CHEERLEADER SHE IS ALWAYS RIGHT THERE WHEN I NEED OHH I THINK I HAVE FOUND A CHEERLEADE. Watch Me(Whip- Nae Nae)- Tribute to Silento Watch Me(Whip Nae Nae) Silento reproducciones You already know who it is Silentó Silentó Silentó Gonna do it for. r> You already know who it is Silento Silento Silento Gonna do it for me Now watch me whip(Kill it!) Now watch me nae nae(Okay!) Now watch me whip whip Watch me nae nae(Want me do it?) Now watch me whip(Kill it!) Watch me nae nae(Okay!) Now watch me whip whip Watch me nae nae(C 7 8.Watch Me(Whip- Nae Nae)- Tribute to Silento tion8. Watch Me(Whip Nae Nae)-8-Bit Version You already know who it is. r> You already know who it is Silento Silento Silento Gonna do it for me Now watch me whip(Kill it!) Now watch me nae nae(Okay!) Now watch me whip whip Watch me nae nae(Want me do it?) Now watch me whip(Kill it!) Watch me nae nae(Okay!) Now watch me whip whipĦ 3.Watch Me(Whip Nae Nae)-8-Bit Version tion3. Watch Chi mes Carillon(The me from'For a Few Dollars More') You already know who it is. egs darling break ya legs now watch me Bop Bop Bop Bop bop() now watch me yule now watch me superman now watch me duff duff duff duff duff watch(! 5 3.Watch Chimes Carillon(Theme from'For a Few Dollars More') a-暫存3. lentó Silentó Gonna do it for me Now watch me whip(Kill it!) Now watch me nae nae(Okay!) Now watch me whip whip Watch me nae nae(Want me do it?) Now watch me whip(Kill it!) Watch me nae nae(Okay!) Now watch me whip whi 4 2.Whip! y know It silento ho C'mon do it for me-(now watch me whip watch me nae- nae watch me whip whip watch me nae- nae hoo watch me watch me) do the stanky leg now break ua legs break ua legs darling break ya legs now. Watch Me(Whip Nae Nae)(Originally Perfor med by Silento)- Correr Remix You already know who it is Silentó Silentó Silentó Gonna do it for. lentó Silentó Gonna do it for me Now watch me whip(Kill it!) Now watch me nae nae(Okay!) Now watch me whip whip Watch me nae nae(Want me do it?) Now watch me whip(Kill it!) Watch me nae nae(Okay!) Now watch me whip whip Watch 3 5.Watch Me(Whip Nae Nae)(Originally Performed by Silento)- Correr Remix ity)5. ![]() Watch Me(Whip Nae Nae)(Originally Perfor med by Silento) You already know who it is Silentó Silentó Silentó Gonna do it for. lentó Silentó Gonna do it for me Now watch me whip(Kill it!) Now watch me nae nae(Okay!) Now watch me whip whip Watch me nae nae(Want me do it?) Now watch me whip(Kill it!) Watch me nae nae(Okay!) Now watch me whip whip ( 2 36.Watch Me(Whip Nae Nae)(Originally Performed by Silento) ix)36. Watch Me(Whip Nae Nae) You already know who it is Silentó Silentó Silentó Gonna do it for. ![]() Album ( Page Link ) Song ( Page Link ) ( Partial Lyrics ) 1 1.Watch Me(Whip Nae Nae) Silento- Watch Me (Whip / Nae Nae) 1. ![]() Which is all still a work in progression. It was the job as well as activities and also reflections to make the improvements to bring recovery. Not that the writing was difficult to digest. This little book took me for life to end up. I can’t suggest it extremely enough.This was among the hardest publications I’ve ever before read. I’ve handed out at least a hundred of these publications and this set mosted likely to my new friend, Tina, that is excited about the changes in her life she has actually currently made. I’m virtually 69 and this is guide that revealed me how to cope with as well as via all that and much more. At the time I was reeling from a cynical cancer medical diagnosis, completion of my marital relationship, and the development of Chronic Fatigue Syndrome. I was presented to it in 1990, 26 years back, when I was 42. However this, You Can Recover Your Life, by Louise Hay, is the motherbook where all others advanced. I recognize you have actually listened to that said about a lot of publications and also I make sure there are various other great books out there. Sign in to receive your copy of the program protocol (68 pages).Louise Hay – You Can Heal Your Life Audiobook You Can Heal Your Life Audiobook text We recommend that should you plan to use this protocol, you supplement it with work from our newer books. It is still a great little program and art is a lovely medium for working with young people. For example, see Livheim et al (2015) in our publications list. This program was originally created in 2006 by Louise Hayes and Julie Rowse. Jenny Grant from Coffs Psychology and Neurotherapy has adapted Jenga to DNA-V.Īll you need to do is download this file, print it on stickers, buy yourself a set of Jenga and, voila! An easy way to build skills with pre-teens, especially boys. One of the fun parts of using DNA-V is the creativity it brings. Download the game.ĭNA-V tip sheet on making friends, for parents and carers.ĭNA-V tip sheet on the basics: discoverer, noticer, advisor, and values – for parents and carers.ĭNA-V tip sheet on social view in families.ĭNA-V tip sheet on the self for families and carers. We are delighted to share this DNA-V kids game for kids, created by Sarah Mooy. It outlines how DNA-V can be applied in schools by mapping to best-practice social and emotional learning (SEL) standards. Read our article on helping young people who are refusing school.ĭownload a copy of a paper from Scan, a peer-reviewed online journal for educators published by the NSW government. Sign in to receive the group program and the student notebook. The protocol is useful for groups and individual support for young people. ![]() Meredith piloted the program in high school groups to good effect. ![]() This DNA-V protocol by Meredith Rayner, Louise Hayes and Joseph Ciarrochi was designed for young people in schools and counselling. Sign in to receive your set (3 files).ĭNA-V group program for young people – session by session guide. Initially created by Louise Hayes, they have been popular across the world for many years. These cards are for use in individual and group therapy with young people. We’ve created a beautiful set of cards to help with identifying strengths.ĭownload the strength spotting cards in colour from The Thriving Adolescent. Identifying our strengths can be helpful, especially if this helps us to flexibly achieve our valued goals. Strength building is a common approach used across education and the workplace. ![]() Higher order DNA-V skills that promote self and social understandingįree worksheets to accompany our book, Get Out of Your Mind & Into Your Life for Teens. Stepping from a fixed self-view to a flexible self-viewĮxamples of skilled and unskilled DNA-V behaviour Strength spotting card sort (simple version) See more about this book, and download a free chapter.įigure 2 – DNA-V case conceptualisation model See more about this book, and download a free chapter.īelow are free worksheets and illustrations with our book, The Thriving Adolescent. For young people Worksheetsĭownload the worksheets from our book, Your Life Your Way. The Weight Escape – How to Stop Dieting and Start Living: Printable exercises. They are free to download and share.ĭiscover more recordings and resources below and here, and don’t forget to sign up to our mailing list so you get new resources as we create them.įree DNA-V workbook: How to Adapt and Thrive in the Age of Anxiety. Here are four guided meditations recorded by Dr Louise Hayes to accompany our book, What Makes You Stronger. Learning to be present and grounded in each day helps us face change and manage stress. Meditations from our book, What Makes You Stronger |
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